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srincess
Joined: 03 Apr 2007
Posts: 1
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 Posted: Tue Apr 03, 2007 4:39 pm Post subject: Need help flabby stomach |
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Hello everyone I am just starting working out. I have lost 7 pounds so far. My help areas are my abs and my thighs. I have two children so it is not that easy to loose the tire around my stomach  . I would love some hints on what I can do while im at work. You know take a quick break and work on my abs.
Any help will be appreciated. |
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felguard
Joined: 30 Mar 2007
Posts: 89
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(Rage)
Joined: 22 Mar 2007
Posts: 321
Location: UAE
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| Posted: Fri Apr 06, 2007 8:06 pm Post subject: |
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Isn't it when you suck in air for few seconds, then breath out? Do you think it would work better by doing cardio?
Maybe like while walking for a whole minute hold your stomache tight? and then exhale?
I tried it before, and it seemed okay...Just my own observation. |
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felguard
Joined: 30 Mar 2007
Posts: 89
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| Posted: Sat Apr 07, 2007 7:37 am Post subject: |
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| It's something about holding your stomach in but you don't walk around and such. Read the article for more info. It's not better than cardio, just suggestion a workout. |
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(Rage)
Joined: 22 Mar 2007
Posts: 321
Location: UAE
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| Posted: Sat Apr 07, 2007 8:24 am Post subject: |
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| no thats not what I meant, i used to fo that, the stomache vaccum thing while doing cardio. I hold my stomache in while walking, and then release the other minute, and so on. |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Sun Apr 08, 2007 4:13 pm Post subject: |
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Congrats on losing the 7 pounds! Besides working your abs, how you eat is extremely important for losing that tummy fat!
Sarah |
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