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Jackass1986
Joined: 20 Apr 2007
Posts: 4
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 Posted: Mon Apr 23, 2007 9:47 pm Post subject: How to tone upper body - help please |
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I am 20 years old and until the age of 18 was very unfit and overweight. Since then i have dropped to a healthy weight (through diet and mainly cardio exercise) which i have managed to maintain.
The problem is - I have a little loose skin around my belly and chest and would really like to tone up this whole area. I have recently started training with weights 3 times per week and taking 2 whey protein shakes per day. ( I still eat very healthily )
Can anyone suggest any additional - specific exercises for toning up and stripping excess fat from these specific areas of my body??? any help would be greatly appreciated.
My stats are:
5 feet 11 inches tall
168 lb
Thanks in advance |
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swanso5
Joined: 16 Jan 2006
Posts: 6886
Location: melbourne, australia
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| Posted: Mon Apr 23, 2007 10:08 pm Post subject: |
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| stick with what you're doing now for 6 weeks than we can make changes |
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