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swanso5 · Posted: Mon Mar 26, 2007 9:26 am Post subject: Fish Oil

everyone get on it, it's the only supplement you'll need and should be a staple not a supplemenmt like protein powder

that's all

Boss Man · Posted: Mon Mar 26, 2007 11:25 pm Post subject:

How does it compare to Glutamine? I would say that is the Daddy of all Supps.

swanso5 · Posted: Tue Mar 27, 2007 6:07 am Post subject:

glutamine's main thing is that it preserves muscle in a calorie deficit but if you're doing things right, you shouldn't need it i don't think....fish oil will lean you down without changing exercise or eating habits, increases good cholesterol levels, increases the buring of fatty tissue and is a very good inflammatory...i haven't had a probelm with my back since i've been on it and i'm even deadlifting again without a hint of soreness

anima · Joined: 09 Aug 2006 Posts: 54

is fish oil also aka "Omega-3" ?

i also take omega-3 pills but is it same as fish oil??

they look like.. yellowish tablets looks like it has a "gel-texture" to it

what are the actual benefits of taking them?

swanso5 · Posted: Wed Mar 28, 2007 7:33 am Post subject:

not sure but for benefits read above...have what yuo ahve left and then get fish il to make sure

anima · Joined: 09 Aug 2006 Posts: 54

thanks. lol, when u think of "fish oil" sounds nasty

Boss Man · Posted: Wed Mar 28, 2007 12:39 pm Post subject:

Sounds similar to 7 Seas Cod Liver Oil Capsules.

That works for the Joints, and also being a Fatty Acid source should assist on the removal of Bad Fats too.

nitecrawler · Joined: 05 Mar 2007 Posts: 126 Location: India

I check local shop and these 3 are available, should they be OK ??
as all of these contain Omega 3 Smile

1. Natrol Omega-3 Glucosamine
http://www.bodybuilding.com/store/natrol/og.html

2. Natrol Omega-3 Purified Fish Oil
http://www.bodybuilding.com/store/natrol/om.html

3. Solgar Omega 3-6-9 Softgels
http://www.solgar.co.uk/modules/shop/view.asp?catid=16&Prodcode=E2027

swanso5 · Posted: Mon Apr 30, 2007 9:42 pm Post subject:

if you can afford it go 1 and 2 but if not go 2

nitecrawler · Joined: 05 Mar 2007 Posts: 126 Location: India

do you mean both 1 and 2 simultaneously ?? Rolling Eyes

or one after another ?

swanso5 · Posted: Tue May 01, 2007 5:07 am Post subject:

not sure what the directions of use would be to be honest...maybe just try the fish oil (2) on it's own which is an inflammatory so you mighten need the glucosmine

nitecrawler · Joined: 05 Mar 2007 Posts: 126 Location: India

Thanks Swanso !