 |
ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
|
| Author |
Message |
swanso5
Joined: 16 Jan 2006
Posts: 6886
Location: melbourne, australia
|
 Posted: Tue May 08, 2007 9:47 pm Post subject: |
 |
|
| i don't whey protein as a supplement it should be staple of post workout plan...i took creatine once but because i already had high creatine levels from, my diet it was a waste of time |
|
| Back to top |
|
 |
Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
|
| Posted: Tue May 08, 2007 9:51 pm Post subject: |
|
|
I got poor results when I used Creatine years ago as well, but with hindsight, (wonderful thing), my natural powerbase was probably too low so the 30% power increase would have been pretty worthless.
Plus I started on it about 6 months after I started lifting. It's definitely more productive for people who are about 175-180+lb's and have more power and therefore a bigger 30% increase.
I wouldn't use it now, even with my higher strength levels, and obvious power levels too. |
|
| Back to top |
|
|
|
|
Log in
Register
Search
Profile
