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ahmad72
Joined: 17 May 2007
Posts: 2
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 Posted: Thu May 17, 2007 5:23 am Post subject: Excessive exercis |
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Dear All
I am a new to this forum. I was looking fat a year back. My cheeks was looking fat as well my bally. Then I starat jogging . I use to go park on bicycle and jogg for 5.6 KM in 35 minutes daily for 5 to 6 days daily. As a result after 8 month my wife tols me that now I am looking week especially my face . Please tell me how to show my face glowing and healthy
regards
ahamd |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Thu May 17, 2007 8:35 am Post subject: |
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| you're probably over doing a little then so drop back a little with total running volume and get your diet in order...are you doing wts? if not, start |
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ahmad72
Joined: 17 May 2007
Posts: 2
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| Posted: Thu May 17, 2007 8:41 am Post subject: |
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| thanks a lot please explain wts |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Thu May 17, 2007 8:45 am Post subject: |
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| weight training and such, you know??? |
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