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jrdnufc
Joined: 05 Jan 2007
Posts: 49
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 Posted: Sun May 06, 2007 11:56 am Post subject: best mass building exercises |
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| what exercises are the best for putting on the most mass? im guessing that they're all compound movements? |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Sun May 06, 2007 12:55 pm Post subject: |
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| Yes, compund movements. Squats, deadlifts, pull ups, barbell rows, bench press, military press, etc. |
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benjamteal
Joined: 02 May 2007
Posts: 61
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| Posted: Sat May 19, 2007 5:24 am Post subject: |
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Definitely compound movements. I would list my top 5 as:
1. Deadlifts
2. Squats
3. Bench Press
4. Shoulder Press
5. Power Clean (Olympic Movement) |
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