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evarunnr
Joined: 12 Jan 2007
Posts: 6
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 Posted: Sat Jan 27, 2007 1:22 am Post subject: need exercise routine. |
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| have lost 25 lbs recently. need to tone, tighten and stop the jiggly. i have checked out thesite and am confused. i exercise but can't see results. can anyone give me a routine or the type of exercises i need to do to pull myself together? my upper arms, entire back, waist, belly, hips, thighs, chest. thanks for all the help up front. you are all great |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Sat Jan 27, 2007 5:47 am Post subject: |
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| didn't i give you one not long ago? how did that go? |
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jflores760
Joined: 19 May 2007
Posts: 3
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| Posted: Sat May 19, 2007 11:57 pm Post subject: need program to loose 50 pounds |
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| swanso5 wrote: | | didn't i give you one not long ago? how did that go? |
send it to me please. |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Mon May 21, 2007 2:52 am Post subject: |
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| i don't know where that is now..what do you need??? |
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