ShapeFit.com

Smex · Joined: 18 May 2007 Posts: 3

ok so im 14,and i got a problem

i got this flab of fat,and it anyoinning im scrawny in person: http://i177.photobucket.com/albums/w227/abthomps3/Neighborhood023.jpg

but then under that smexy yello shirt is this:
http://img514.imageshack.us/img514/6924/fattyfr4.png

i do 20-60 crunches, each day or otehr day, I eat horrible, but at home i eat heatlhy, just stupid school. Over teh summer i want to get a 6-pack :] ill eba freshman so i want to be looking fresh.

any ideas, help etc?

swanso5 · Posted: Mon May 21, 2007 3:23 am Post subject:

your not fat champ, your still growing
basically eat as much fruit (not frui juice), veg, salad and protein (red meat, chicken, turkey, eggs, dairy) as you can and keep activity up through sports...try and do something 5 days a week, anything for 30mins a day and you'll be fine

maybe try some reverse crunches, prone ab braces and side ab braces and drop the reps to 15 per set maximum which will actaully build the muscles up not build endurance like 60 reps will

Smex · Joined: 18 May 2007 Posts: 3

define reverse crunches(videos, demonstartaions) and prone ab braces, and side ab braces

swanso5 · Posted: Mon May 21, 2007 9:06 pm Post subject:

pop them in google and you'll find many of pictures etc

Smex · Joined: 18 May 2007 Posts: 3

I do ride my waveboard a lot throught the day, probably more than 30 mins, It it is liek a skateboard, but it has teh moevemnts of surfing, and snowboarding that count?

swanso5 · Posted: Tue May 22, 2007 8:44 pm Post subject:

if you think it's hard enough...if it isn't add some harder exercise in or pl;ay some b'ball, f'ball etc

BCS ADRENALINE · Posted: Tue May 22, 2007 9:53 pm Post subject: