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jflores760
Joined: 19 May 2007
Posts: 3
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 Posted: Sat May 19, 2007 11:55 pm Post subject: Need to loose some 50 # where do I start. |
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| I've been running approx 2.5 miles 5 days a week. In total I workout approx 1.25 hrs daily and burn 1000 calories. Am I starting off right. I've been doing this for approx 1 month and have lost 10 lbs so far. my initial weight was 230. I am about 217 - 220 now. I need to develop a program and need some help doing so. |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Mon May 21, 2007 3:13 am Post subject: |
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what do you have access to equipment wise?
what training have you done before/
tell us more about yuor situation so we can help more |
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katiesuarez
Joined: 07 Feb 2007
Posts: 366
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| Posted: Wed May 23, 2007 12:34 am Post subject: |
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| Also state your height and if you are male or female. That would make it easier to determine how much weight you really need to lose. |
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