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ChefKris
Joined: 13 Apr 2007
Posts: 6
Location: Huntington Beach, Ca
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 Posted: Wed May 23, 2007 3:56 am Post subject: Can I get Some FeedBack On This??? |
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Total Body Workout
3x Week, no rest between sets
Warm Up/Cardio - 10min
Pull Down – 20reps
Butterfly – 20 reps
Dumbbell Press – 20reps
Bicep Curls – 20reps
Tricep Pushdown – 20reps
Cardio – 5 min
Sitting Leg Extensions – 25reps
Leg Curls – 25reps
Calf Raises – 25reps
Thigh Abductors – 25reps
Thigh Adductors – 25reps
Cardio – 10mins |
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swanso5
Joined: 16 Jan 2006
Posts: 7314
Location: melbourne, australia
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| Posted: Wed May 23, 2007 11:11 pm Post subject: |
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| Quote: | Total Body Workout
3x Week, no rest between sets
Warm Up/Cardio - 10min
Pull Down – 20reps
Butterfly – 20 reps
Dumbbell Press – 20reps
Bicep Curls – 20reps
Tricep Pushdown – 20reps
Cardio – 5 min
Sitting Leg Extensions – 25reps
Leg Curls – 25reps
Calf Raises – 25reps
Thigh Abductors – 25reps
Thigh Adductors – 25reps
Cardio – 10mins |
honestly, terrible...
not sure of your goals but it wouldn't reach many...too mnay machines and single joint exercises..try this;
warm up
squats
bench press
seated row 3 x 10 each rotating through circuit style like such:
squat x 10, rest 10s, bench x 10, rest 10s, row x 10, rest 1min x 3 cycles...10secs rest is enough time only to move to next exercise so as little rest as possible
cardio
deadlifts
walking lunge
face pull
same as other circuit
cardio |
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ChefKris
Joined: 13 Apr 2007
Posts: 6
Location: Huntington Beach, Ca
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| Posted: Thu May 24, 2007 2:32 am Post subject: |
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| Cool, thanks. I just saw it on a website and it looked interesting and I was interested in some feedback. But im looking for weight loss. But the workout you suggested looks good too. It is very hard for me to do all my cardio in one set. I do not have the attention span to be in one place for that long |
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ChefKris
Joined: 13 Apr 2007
Posts: 6
Location: Huntington Beach, Ca
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| Posted: Thu May 24, 2007 2:47 am Post subject: |
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| One more thing, what is a face pull?? Sorry Im a weight newbie |
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nitecrawler
Joined: 05 Mar 2007
Posts: 126
Location: India
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