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[XliquidX]

Well this is has been my routine for a week or so and I was wondering if you guys could tell me if I'm on the right track or if my routines even any good.
Monday&Thursday (Chest triceps)
4x10 flat benchpress
4x10 db incline bench press
4x10 db decline flyes
3x10 skull crushers
3x10 db lying extensions

Tuesday&Wednesday (Back Biceps)
4x10 chin ups
4x10 close grip chin ups
4x10 upright row
4x10 dead lift
3x10 db curl
3x10 barbell curl

Wednesday&Friday (Shoulder Legs)
4x10 front barbell raises
4x10 barbell military press
4x10 db rear lateral raises
4x16 shrugs
4x10 barbell squats
4x10 barbell leg raises
4x10 barbell lunges

Thanks for the feedback.

[FitMeric7]

I don't think its a good idea to work on back and biceps two days a week.

[swanso5]

here's what i would do with you:

go to 4 days a week (mon, tie, thu, sat or mon, tue, thu, fri)

do lower body 1 day and uppe the next

lower day 1
squats...stiff leg deadlifts...lunge variation

upper 1
row...bench...pull up variation...shoulder variation...tricep exercise

lower 2
deads...leg curl...lunge variation

upper 2
pull up variation...bench...row...shoulder variation...bicep exercise (different exercises than upper 1)

use compound exercises only and off you go