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braboett
Joined: 23 May 2007
Posts: 10
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 Posted: Fri May 25, 2007 9:09 pm Post subject: Lack of Energy |
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| I have been working out 4 days a week for the past 4 weeks, I have also been eating better and have noticed a difference in my weight and strength, I am just feeling very drained during the day like i don't have enough energy, i stopped drinking energy drinks due to how horrible they are for you. Is there any foods that i can eat that will give me energy without loading up on sugar or carbs? Thanks! |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri May 25, 2007 9:25 pm Post subject: |
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Not really as Glucose energy is derived from Carbs, including Fibres and Sugars.
Mosty Energy Drinks will contain a main ingredient like Glucose, or it will be listed as Dextrose, or it will contain some other high GI Sugar like Maltodextrin. |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Mon May 28, 2007 3:24 am Post subject: |
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| sounds like your calories are too low |
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