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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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reymysterio
Joined: 20 Apr 2007
Posts: 55
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 Posted: Wed May 30, 2007 1:52 pm Post subject: Sleeping on your stomach |
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| Is sleeping on your stomach bad for your health |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed May 30, 2007 2:17 pm Post subject: |
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Not that much, but you might find certain things like your Vetebrae in the Spine and associated muscles and Connective Tissues don't relax properly.
Whether that would cause any noticable side effects short or long term, I couldn't accurately say. I'd have to ty it for about a week to know better, but I'm just not going to bother  .
The only other thing I can think, of bearing in mind you're not going to have your head stright into the pillow, or you'd squash your Nose, you'd have to have your head tilited to one side, which might possibly strain some Tissues, or the Sternocledomastoid muscle in the Neck. |
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swanso5
Joined: 16 Jan 2006
Posts: 7301
Location: melbourne, australia
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| Posted: Wed May 30, 2007 9:42 pm Post subject: |
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| posture yes, health not really |
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