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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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premier79
Joined: 16 May 2007
Posts: 3
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 Posted: Sat Jun 02, 2007 2:10 pm Post subject: Critique my diet please |
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Hey guys and gals i'm very new to fitness & dieting. Here's what I have so far. I'm pretty sure that I need to add or change this diet that's why i'm asking for critique  . My main goal is reduce my body fat. I don't want to bulk up and don't really want my weight to be higher.
27 Male
5'10
160lbs
about 18% body fat
Meal 1: 1 cup of fatfree yogurt w/ granola, fruits, and honey
Meal 2: Turkey sandwich on whole wheat, mustard, lettuce and other veggies
Meal 3: Grilled chicken w/ grilled fingerling potatoes, veggies and 1/2 cup brown rice
Meal 4: Miso soup w/ seaweed, tofu, and other veggies
Snacks: Include anything from fruits to granola bars
I've recently bought a Whey protein powder to help increase my protein intake. I usually drink it after working out. Should I drink it before working out?
Thank you all  |
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Boss Man
Joined: 25 Nov 2006
Posts: 3607
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Jun 02, 2007 4:07 pm Post subject: |
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| Add some more Protein to Breakfast, and snacks. Don't just eat Fruits with snacks, as your body will lose out on Amino acids, and potentially Catabolise muscle. |
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swanso5
Joined: 16 Jan 2006
Posts: 6899
Location: melbourne, australia
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| Posted: Mon Jun 04, 2007 4:12 am Post subject: |
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Meal 1: 1 cup of fatfree yogurt w/ granola, fruits, and honey
Meal 2: Turkey sandwich on whole wheat, mustard, lettuce and other veggies
Meal 3: Grilled chicken w/ grilled fingerling potatoes, veggies and 1/2 cup brown rice
Meal 4: Miso soup w/ seaweed, tofu, and other veggies
Snacks: Include anything from fruits to granola bars...instead of having carb only snacks have asmall prtoein and veg/salad meal (tuna and ceery sticks)
I've recently bought a Whey protein powder to help increase my protein intake. I usually drink it after working out. Should I drink it before working out?..not just after should do and maybe a 1/2 serve at breaky to get protein up at that meal |
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premier79
Joined: 16 May 2007
Posts: 3
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| Posted: Tue Jun 05, 2007 3:37 pm Post subject: |
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| Thanks guys. I"m adding hardboiled egg whites, tuna, and peanut butter to my snacks. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3607
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jun 05, 2007 6:37 pm Post subject: |
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Peanut Butter is a bit fatty ,and can sometimes be Salty, don't waste your time.
Also Tuna. Stick to 1 can every 2-3 days, the potential Mercury risk from 1 can a day, isn't worth it. |
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premier79
Joined: 16 May 2007
Posts: 3
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| Posted: Wed Jun 06, 2007 2:28 am Post subject: |
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| Good to know that, I'm not a big fan of peanut butter. I've added legumes and a bit of cheese to the diet. |
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fitnesssarah
Joined: 16 Oct 2007
Posts: 33
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| Posted: Fri Oct 26, 2007 4:57 pm Post subject: Re: Critique my diet please |
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[quote="premier79"]
Meal 1: 1 cup of fatfree yogurt w/ granola, fruits, and honey
Meal 2: Turkey sandwich on whole wheat, mustard, lettuce and other veggies
Meal 3: Grilled chicken w/ grilled fingerling potatoes, veggies and 1/2 cup brown rice
Meal 4: Miso soup w/ seaweed, tofu, and other veggies
Snacks: Include anything from fruits to granola bars
quote]
I would delete the turkey if it's deli.
I would also get rid of the granola kick!
OMG soup has tons of sodium..... |
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