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Xochi
Joined: 03 Jan 2007
Posts: 21
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 Posted: Wed Jun 06, 2007 5:37 am Post subject: Two supplements. Need some advice. |
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Hi guys! Been awhile. Since my last update, I've dropped that last 12 stubborn lbs. And I'm down to a comfy 10.4% body fat. I feel great! I have some serious definition around my abs and obliques now, great shoulders and legs. I'm still having some problems with my inner arm (tricep). It's still definitely not as toned as everything else. I checked out a website link I found on here. And it recommended two supplements:
Calcium D-Glucarate
&
Vitex Agnus Castus (chasteberry)
Anyone heard of either? I was thinking of taking a Calcium supplement anyways. I'm right now taking a multivitamin and glutamine. Any info would be appreciated! Thanks again! |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Wed Jun 06, 2007 10:49 pm Post subject: |
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| do you actually have any muscle there??? |
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Xochi
Joined: 03 Jan 2007
Posts: 21
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| Posted: Thu Jun 07, 2007 4:25 pm Post subject: |
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| Mostly muscle. I'm not tiny lol. If that's what you're worried about. I weigh 140 which is actually ideal for my height and body frame. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Jun 08, 2007 8:58 am Post subject: |
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| how tall are you??? i'm 5'6" and 165 which i think is ideal so 140 couldn't be unless your 5 inches shorter than me which would be dissapointing...i would say increase your muscle mass my man |
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