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BCS ADRENALINE · Posted: Fri Jun 15, 2007 4:00 am Post subject: Teenage Fat Loss

Well I have gone down about 40 pounds, and I have about 20 more to go, and here lies my dilemma, I can feel a six pack under a small layer of fat, among other muscle areas, and furthermore i would just like to be rid of it. I have followed a strict eating schedule and workout, but it just won't budge. This makes me wonder, will the body of a sixteen year old male hold onto fat because it is needed, or is it some other problem.

I eat 5 meals a day in 2 hour spans, all which contain a protein, complex carb, fruit, and veggie, and I do cardio 5 days a week, 3 days-45 minutes on Elliptical machine, 2 days-Sprinting

Any input would help A LOT

Thanks

swanso5 · Posted: Fri Jun 15, 2007 9:34 am Post subject:

are wts in there somewhere?? your body is used to what yuor doing so you can either:

1 - do something xcompletely different

or

2 - maintain where you are for 4 - 6 weeks than start again

i would go for option 2 than 1

BCS ADRENALINE · Posted: Fri Jun 15, 2007 4:45 pm Post subject:

Well I have been doing it for a while, and I used to do weights, I just haven't been able to find weight routines that work for me.

swanso5 · Posted: Sat Jun 16, 2007 5:19 am Post subject:

why haven't they worked for you??
any wts program will work if done properly

BCS ADRENALINE · Posted: Sat Jun 16, 2007 6:41 am Post subject:

Well how does this sound?
3 days full body workout
Mon/Wed/Fri- 3 sets
Pull Ups: 15 Reps
Push Ups: 25 Reps
Dips: 6 Reps
Lunges: 30 Reps Each Leg
Squats: 35 Reps
Box Jumps: 20 Reps
Crunches While Lifting Legs to Elbows: 25 Reps
Lying Leg Raises: 15 Reps
Oblique Crunches: 25 Reps each Side

swanso5 · Posted: Mon Jun 18, 2007 1:36 am Post subject:

Well how does this sound?
3 days full body workout
Mon/Wed/Fri- 3 sets
Pull Ups: 15 Reps...add wt and do 10 reps per set
Push Ups: 25 Reps...add wt or use a harder variation (diamond, feet elevated, handstand etc) for 10 reps/set
Dips: 6 Reps
Lunges: 30 Reps Each Leg...maybe change to lunge jumps for 10 reps each leg/set
Squats: 35 Reps...try pistols you'll struggle which is good but put before jump lunges
Box Jumps: 20 Reps
Crunches While Lifting Legs to Elbows: 25 Reps...i don't give anyone crunches...i would add some glute activation here such as supine bridges, clams, mini band side steps or bird dogs
Lying Leg Raises: 15 Reps...add wt for 10 reps/set
Oblique Crunches: 25 Reps each Side...same as above...i would add a stabilsiation core exercise such as prone ab braces

BCS ADRENALINE · Posted: Mon Jun 18, 2007 1:47 am Post subject:

Hey, sounds pretty good, I especially like the idea of dropping a few reps and increasing the intensity in later sets. I have also been wanting to begin a core training regimen rather than typical ab work and routine exercise. Thanks swanso.

swanso5 · Posted: Mon Jun 18, 2007 3:11 am Post subject:

try dragon flags for core than good one's they are...start off lowering down only though then add the other half when you can