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Josh H
Joined: 17 Jun 2007
Posts: 1
Location: Doncaster England
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 Posted: Sun Jun 17, 2007 10:38 pm Post subject: 14 year old.training for Big Arms |
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Hi i have been bodybuilding for a few months now and i train my arms twice a week. I do 6 exercises for my bis n tris like Putnam and Lewis from flex is that ok for somone my age or am i over training  |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon Jun 18, 2007 10:32 pm Post subject: |
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| fat too much...i wouldn't even have you do arms if i was training you...learn to squat and deadlift instead |
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