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kevinredtiger
Joined: 19 Jun 2007
Posts: 1
Location: Daytona Beach
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 Posted: Tue Jun 19, 2007 5:07 pm Post subject: new and needs advice, 16 yrs |
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| I have just begun doing cardio on a step climber machine that also converts into an exercise bike. Which function would be better if I am trying to cut my body fat and how long should I do it for |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jun 19, 2007 7:12 pm Post subject: |
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| Do the Bike in my opinion, better for interval and sprint stuff, and less fatiguing on the Legs, when bodyweight is being transferred into the seat / saddle, and off the legs. |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Tue Jun 19, 2007 9:38 pm Post subject: |
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| to burn fat the more variety you use the better |
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