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Help At Home

 
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karenf




Joined: 21 Jun 2007
Posts: 1
PostPosted: Thu Jun 21, 2007 12:34 am    Post subject: Help At Home Reply with quote
Deperatly seeking help. I am an aerobic instuctor-jazzercise- and teach anywhere from 2-3 days a week. I would love to loose 13lbs. Im stuck where I have been in a year. I need a routine to add to this and I do have a bow-flex at home. My motivation at home is a zero. Does anyone know any routines on the bow-flex I can follow.
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swanso5




Joined: 16 Jan 2006
Posts: 6888
Location: melbourne, australia
PostPosted: Thu Jun 21, 2007 7:06 am    Post subject: Reply with quote
did it come with a manual with exercises and programs??
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