SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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 Posted: Sat Sep 09, 2006 3:54 pm Post subject: |
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Well, unfortuantely you can't have a nice set of abs very quick. It takes time. A variety of exercises for abs/core will give you a strong mid section. Traditional crunches, work on the exercise ball and work with a medicine ball can really make a difference. However, you can have a great, strong mid section, but if it's covered with too much fat it won't show. There is a saying that abs are made in the kitchen. That means that lsoing the body fat that covers your abs is key, and proper nutrition is essential to achieving that.
Sarah |
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