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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Beccie
Joined: 23 Feb 2007
Posts: 2
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 Posted: Sat Feb 24, 2007 2:39 pm Post subject: Women over 40 |
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I'm over forty and want to loose between 20 and thirty lbs. I weigh 163 with all of it hanging in the middle. I watch what I eat and do a little Denise Austin, but this is not helping me loose my weight. I need to know what percisely to eat and what exercise to do that will make this tummy go down and keep me healthy too.  |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Sat Feb 24, 2007 6:11 pm Post subject: |
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Hi there,
your individual eating needs are going to be different than anyone else, so even if someone does tell you presicely what you need, unless they have evaluated you and have a nutrition background it might be wrong.
Some general points are that eating small, frequent meals helps. Balance meals with carbs, protein, and a small amount of fat. Plenty of high fiber foods, lots of water. Fruits, vegggies, whole grains, lean meats, and some of the good fats.
You may also want to consider a solid exercise plan of strength training and cardiovascular exercise.
Sarah |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Feb 24, 2007 6:44 pm Post subject: |
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| When you say do a little "Denise Austin", what do you mean? |
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