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adrian
Joined: 04 Mar 2007
Posts: 135
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 Posted: Mon Mar 05, 2007 7:23 am Post subject: running on the spot..isit good? |
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| what do u guys think...running on the spot bringing my knees up high in a fast motion...training for sprints and also abit oof fat loss on my tummy....^^ |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Mar 05, 2007 2:40 pm Post subject: |
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I could see that working for sprints perhaps, but for Loosing Fat around the Midsection, wouldn't do much at all.
Spot reducing of Fat %, is very hard to do. |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Mon Mar 05, 2007 9:28 pm Post subject: |
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| not by itself no but as part of a circuit or active rest, yes |
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adrian
Joined: 04 Mar 2007
Posts: 135
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| Posted: Tue Mar 06, 2007 6:39 am Post subject: |
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| so shud i do skipping or run on the spot for sprints ? |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Tue Mar 06, 2007 8:02 am Post subject: |
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| can alternate through both if you want...can also try burpees doing sets of 30secs with 30secs rest x 10 mins...no equipment, no real room required and very, very hard |
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adrian
Joined: 04 Mar 2007
Posts: 135
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| Posted: Tue Mar 06, 2007 8:16 am Post subject: |
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| swanso5 wrote: | | can alternate through both if you want...can also try burpees doing sets of 30secs with 30secs rest x 10 mins...no equipment, no real room required and very, very hard |
burpees?..how that? |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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