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sf0713
Joined: 15 Jan 2006
Posts: 11
Location: NJ
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 Posted: Thu Feb 08, 2007 10:16 pm Post subject: Butt and Legs |
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| So i'm a tiny girl by nature. All the women in my family though have large butts and thick thighs. and i'm model built but with a decent size butt. I'm actually trying to curve out my figure a little by adding some size to my butt and thighs. my waist is already nice and small but i've been eating extra and drinking a carb drink and my jeans dont fit anymore and i'm trying to work the area extra hard though to make sure it stays toned. does anyone have any advice or work outs.. maybe even a really good carb drink? |
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swanso5
Joined: 16 Jan 2006
Posts: 7274
Location: melbourne, australia
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| Posted: Fri Feb 09, 2007 8:36 am Post subject: |
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| are you saying that while you've been trying to add size to thighs and bum you've increased wasit size?? |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Sat Feb 10, 2007 12:07 am Post subject: |
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Hi there,
exercises such as squats, deadlifts, lunges, leg press, etc are the best ones. Proper form, heavy weight. For food, eating real food is actually superior. A whey protein drink and some gatorade are not a bad idea after a workout when you are trying to build muscle. Whey is a fast acting protein that will get to muscles that need it, and the types of sugars contained in gatorade are readily available to the muscles that need them. Otherwise though, eating wholesome food is preferable.
Sarah |
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serenity2892
Joined: 14 Mar 2007
Posts: 1
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