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xBrawlerx
Joined: 18 Mar 2007
Posts: 15
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 Posted: Mon Mar 19, 2007 9:21 pm Post subject: what about an eight pack |
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| I have been dong exercises for my abs for about 3 months now and my six pack is becoming very defined. I have even started doing crunches on my exercise ball to hit the upper abs right under the chest area, I was wondering if you guys have anymore suggestions for an eight pack. Thank you. |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon Mar 19, 2007 9:30 pm Post subject: |
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| diet mainly...how are your lower abs they're usually the hardest to come out |
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xBrawlerx
Joined: 18 Mar 2007
Posts: 15
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| Posted: Tue Mar 20, 2007 2:51 am Post subject: |
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| swanso5 wrote: | | diet mainly...how are your lower abs they're usually the hardest to come out |
Thank you,I weight about 185-190 and I am about 6' 0, I take creatine after working out and I usually eat my essentila need of protein daily. I do a great ab workout for my abs ( of course) and after the gym I am usually really hungry. I will have a protein bar or a sandwich. If it is dieting that I need to do in order to see results what do you suggest I eat? |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Tue Mar 20, 2007 3:40 am Post subject: |
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| well to lose fat you need to use up more than you take in but not by a hell of a lot...ab workouts won't burn fat though but squats, deadlifts and sprints will |
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