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ursula86
Joined: 20 Mar 2007
Posts: 2
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 Posted: Tue Mar 20, 2007 7:44 pm Post subject: is swimming good to get in shape? |
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I would like to know if swimm is good to get in shape.
I do 500meters per day plus 30 min of cardio, legs, arms and abs.
I am 20 years old
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YoungBlood
Joined: 08 Aug 2006
Posts: 22
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| Posted: Wed Mar 21, 2007 12:43 am Post subject: |
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| Swimming is a good cardio workout, if your saying you do 500 meters a day plus 30 mins of a different form of cardio thats probably plenty. |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Wed Mar 21, 2007 10:49 pm Post subject: |
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Swimming is an excellent workout!
For getting in shape it's good to do cardiovascular exercise, strength training,a nd of course, eat a nutritious diet!
Sarah |
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ursula86
Joined: 20 Mar 2007
Posts: 2
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| Posted: Thu Mar 22, 2007 1:13 am Post subject: |
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Well yeah I try to eat as healthy as I can, but sometimes is difficult to eat everythign I need for money things, but when I got money I buy good stuff
Thanks for your replies! |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Thu Mar 22, 2007 10:03 pm Post subject: |
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| Swimming is good resistance training. |
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