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Plz Help Me Out

 
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Viji




Joined: 27 Mar 2007
Posts: 1
PostPosted: Tue Mar 27, 2007 8:18 am    Post subject: Plz Help Me Out Reply with quote
Hi I'm 20 Years and I need to reduce my Bums
I'm not very skinny not too fat
Since my figure is heavy at BUMS it is looking very odd.
I need some suggestions on exercises & diets that i can do at home
to reduce my bums size so that my figure gets good shape altogether
and i need to reduce my thigh size even wanna get a good posture completely
Til Now i never did any exercises if i get any suggestion abt total body workout regimen which i can do daily to stay fit will help me a lot
Can anyone help me by providing Complete Body Workout Regimen and Exercises to reduce my Bums and Thighs. I need Help Badly So Plz Help Me Out
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swanso5




Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
PostPosted: Thu Mar 29, 2007 7:17 am    Post subject: Reply with quote
food
- 3 meals of fruit and protien

then

- 3 meals of protein and veg / salad

easy

training

- what equipment do yuo have to use???
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