ShapeFit.com

felguard · Joined: 30 Mar 2007 Posts: 89

Does anyone know what workouts work on the upper two abs to gain an eight pack? After watching 300, it got me really motivated.

So far I'm doing this: http://kbierek.powweb.com/shapefit-pics/abs-exercises-cable-crunches.gif

swanso5 · Posted: Fri Mar 30, 2007 8:18 am Post subject:

that's probably the best one but what are you doing for the lower abs

felguard · Joined: 30 Mar 2007 Posts: 89

I'm doing machines, http://www.shapefit.com/abs-exercises-knee-raises-on-parallel-bars.html, and a little of http://www.shapefit.com/abs-exercises-scissor-kicks.html.

swanso5 · Posted: Sat Mar 31, 2007 7:08 am Post subject:

i'd go leg aises over crunches any day...stick with them and work them hard with wt

felguard · Joined: 30 Mar 2007 Posts: 89

Right, but the thing is, do you know of any workouts that primarily work on the top 2 getting the 8 pack? The usual ab exercises I do are giving me only the 6, including the leg raises.

swanso5 · Posted: Mon Apr 09, 2007 3:22 am Post subject:

any crunch or leg raise works those top 2...just try some you haven't done before amd look at diet...maybe try cable crunches

felguard · Joined: 30 Mar 2007 Posts: 89

Yeah, I'm currently doing cable crunches. Leg raises? Doesn't that work on lower abs?

swanso5 · Posted: Wed Apr 11, 2007 9:10 pm Post subject:

any movement where the legs/knees come towards your head will EMPHASISE the lower abs and anything where your head comes towards your feet will EMPHASISE the upper abs

felguard · Joined: 30 Mar 2007 Posts: 89

Oh I see, thanks. I got confused with you said leg raises helps top two.