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latinoheat31869
Joined: 17 Apr 2007
Posts: 1
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 Posted: Tue Apr 17, 2007 7:36 pm Post subject: SUPPLEMENTS NEEDED TO LOSE WEIGHT |
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HI
I AM NEW HERE 
I am trying to lose 30lbs I gained weight after hurting my back, I am back to working out and I recently started taking Creatin and CLA I just want to know if anyone have an opinion on what i should be taking or what works. I lift weight 4xs a week 1 1/2 hour
I also do Cardio 2xs a day total of 90minutes
can some one help
If anyone know of a good appetite suppresent please please i am begging you let me know 
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Tue Apr 17, 2007 10:28 pm Post subject: |
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| you would need to eat more...too much exercise chews up muscle for fuel maiking you fatter...do 3 x full body wt sessions a week, 2 interval cardio sessions a week x 15mins maximum and 1 other low to med intensity cardio sessions and get your food in order |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Apr 18, 2007 1:48 pm Post subject: |
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| Don't bother with Creatine, it's effects on Fat loss and weight loss are pretty poor, in my opinion. |
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