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x_rated_mo
Joined: 06 Aug 2006
Posts: 154
Location: Toronto
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 Posted: Sat Mar 24, 2007 6:32 pm Post subject: lower abs question .. |
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well, top 4 abs are defined, i kno i need to decrease body fat % by a teeny bit to show them more, but the problem is at the lower abs..
it is having a pot-bellyish look only at the bottom abs ., and i wanna flatten my stomach as well as get some washboard abs for the summer so will dieting and doing daily ab work be enough for me to accomplish this?
and will the lower ab fat (not that much) go away by itself as i do this training or should i do something differently? |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon Mar 26, 2007 9:25 am Post subject: |
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| diet is the problem, get that in order |
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caden0925
Joined: 06 Mar 2007
Posts: 36
Location: Denver, Colorado
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| Posted: Thu Mar 29, 2007 10:23 pm Post subject: |
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| i have this same exact problem. |
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arond23
Joined: 28 Apr 2007
Posts: 4
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| Posted: Sat Apr 28, 2007 2:57 pm Post subject: |
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| I am sure you have heard the whole caloric deficit before. so i wont go into that. you need to get a diet plan and exercise plan and stick to it. sounds to me like you are fairly lean already. my guess is that it will not take you very long to get the results you want. |
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