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SPORTYTT
Joined: 18 May 2007
Posts: 3
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 Posted: Sat May 19, 2007 9:21 am Post subject: BACK TO RUNNING |
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| HELLO.. IS THERE ANYONE HERE WHO CAN HELPME WITH SOME RUNNING TIPS ? THANK U |
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nsbmsk
Joined: 14 Apr 2007
Posts: 69
Location: ontario
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| Posted: Sun May 20, 2007 1:18 am Post subject: |
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| Start slow. A good program is found on the cool running website. It's called Couch to 5K in 2 months. Give it a try. |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon May 21, 2007 3:24 am Post subject: |
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| why do you want to run?? |
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SPORTYTT
Joined: 18 May 2007
Posts: 3
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| Posted: Mon May 21, 2007 12:09 pm Post subject: |
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| I WONA RUN COS AM A RUNNER & I LIKE RUNNING.. HAD 2 STOP THE PAST 6MNTHS DUE TO AN INJURY |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon May 21, 2007 8:47 pm Post subject: |
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| well you need to start very, very easy and build up or our injuires will come back...also if you haven't fixed the i jury than it will also come back sooner or later |
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katiesuarez
Joined: 07 Feb 2007
Posts: 366
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| Posted: Wed May 23, 2007 11:43 am Post subject: |
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| Running on hard pavement is bad for your joints. Are you able to use a treadmill? Also, get some high quality shoes that will give you both stability and cushioning. Start out at a brisk walk to warm up, then run for a few minutes or as long as you can. When you become too winded, start walking again until you catch your breath. Then start running again. Keep doing this and gradually the running intervals will become longer. After a few months, you might be able to run the entire distance without walking (except for warm up and cool down). |
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