ShapeFit.com

Spunky844 · Joined: 13 Dec 2008 Posts: 4

Lets start one day at a time.

swanso5 · Posted: Mon Dec 15, 2008 9:42 pm Post subject:

well what's your plan mate?

love the face too...

Boss Man · Posted: Tue Dec 16, 2008 12:44 am Post subject:

Now's there's a man, who looks like he's displaying a whole multitude of pleasures, in one pose Wink

With that sort of enthusiasm, zest and gusto, he's got a healthy future ahead of him.

Spunky844 · Joined: 13 Dec 2008 Posts: 4

Here's the plan and any advice is most welcome

exercise:
tai bo 3 days a week
pilates other 3 days a week
walking for 3-40 mins 4 times a week

Eating:
at 8 10 12 3 and 5
oatmeal banana pancakes http://www.youtube.com/watch?v=PGWk57bdPvs&feature=channel_page
tuna sandwiches n chicken breasts for lunch and dinner with veggies
in between meals equate ultra weight loss shakes

If I go nuts with a craving I eat a spoonful of peanut butter.

The biggest thing is that I can't give up this time. 3 years ago I was 220 I think I can get back to that in less time. I want to create a lifestyle of healthiness.

Thanks for your encouragement guys!
Spunky844

swanso5 · Posted: Tue Dec 16, 2008 7:19 am Post subject:

1 - you need some resistance training in there somewhere
2 - don;t do too much too soon, a big mistake that everyone makes
3 - eat calores don;t drink them
4 - i think you'll ned an extra meal
5 - don;t count caloires
6 - up, up, up the protein..limit carbs except at breakfast ecspecially bread, pasta, cerial and rice

Spunky844 · Joined: 13 Dec 2008 Posts: 4

I think I will use the bands: http://www.shapefit.com/exercise-bands.html

any suggestions on what workouts on what days?

Thanks again!
Andrew

RK19 · Joined: 13 Sep 2008 Posts: 98

i love this picture! it looks like u had literally jst woken up and went "fuck it, todays the day!" all the best! Smile

thekid24 · Joined: 27 Aug 2008 Posts: 125

cassiegose · Joined: 09 May 2008 Posts: 310 Location: Prineville Oregon

Hey there!

Why do you want to use the bands? Not that theres anything wrong with them but I believe you would benefit greatly from simple body weight exercises like lunges, squats, pushups, dips, and maybe use the bands after each bodyweight workout for a few extra exercises. Just my thoughts.

Good luck on your journey towards a healthier lifestyle... Please keep us posted on your progress!

Cassie

swanso5 · Posted: Thu Dec 18, 2008 7:31 am Post subject:

bodyweight will be betetr yes, as the lovely Cassie suggested

Spunky844 · Joined: 13 Dec 2008 Posts: 4

Where could I find a good body weight training schedule with what exercises to do?

Tanks again!
Spunky844

swanso5 · Posted: Sun Dec 21, 2008 11:55 pm Post subject:

your body is a barbell by alwyn cosgrove