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x_rated_mo
Joined: 06 Aug 2006
Posts: 154
Location: Toronto
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 Posted: Thu Jun 07, 2007 4:05 pm Post subject: Whats the hype about carbs? |
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| I dont understand, i mean, is it in genetics to have more energy? cuz i never really thought about "feuling" before a session, i know its important to have protien in ur system beforehand for best results, but i've always been able to get through my strenuous workouts without loading urself 2 hours before a session .. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Thu Jun 07, 2007 8:51 pm Post subject: |
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| Carbs convert to Glucose. If you don't eat Carbs, you can cause problems, especially to Bloodsugar, and may trigger Diabetes, and other serious problems |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Jun 08, 2007 8:41 am Post subject: |
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| your workouts would be even more productive if you were "fuelled"...this doesn't mean 100 grams of carbs before workioj gout but a peice ofm fruit and protein or a meat and salad sandwich would make a world of difference an hr before hand |
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x_rated_mo
Joined: 06 Aug 2006
Posts: 154
Location: Toronto
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| Posted: Fri Jun 08, 2007 10:03 am Post subject: . |
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Hmmm i see.. yeah i know it turns into glucose, and i do eat carbs daily, 55% of calorie intake from carbs, but i was just confused about the whole feuling 2 hours before a session part--i never really fixed a time to have carbs aside from post-workout meal
But thanks for clearin it up  |
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