ShapeFit.com

jaw breaker · Joined: 25 Mar 2007 Posts: 9

I want to lose/burn lower body fat, and tone my uper body. Im not really on a diet, i just eat well and i want to no if i should be using protein an what type. (I want help on what i should eat)

Monday
1:30 cardio (For cardio i do 30/30/30 on differnt machines)
-chest
-biceps
-abbs

Tuesday
1:30 cardio
-shoulders
-triceps
-abbs

Wedsday
-1:30 cardio
-back

Thursday
-shoulders
-triceps
-abbs

Friday
-1:30 cardio
-chest
-biceps
-abbs

thanks for the help!

nitecrawler · Joined: 05 Mar 2007 Posts: 126 Location: India

No workout for Legs and back ?? Shocked

Boss Man · Posted: Wed Jun 06, 2007 12:12 pm Post subject:

Interesting Signature "Bring on the pain", because if you don't train Legs or Back, that's potentially what you will do.

jaw breaker · Joined: 25 Mar 2007 Posts: 9

the reaon im not training my low body because i want to lose fat, then i will gain muscle

swanso5 · Posted: Wed Jun 06, 2007 9:04 pm Post subject:

best fat loss exercises:

deadlifts
squats
cleans
sprints

now get to them

Boss Man · Posted: Wed Jun 06, 2007 10:21 pm Post subject:

Doesn't matter. Doing weights for Fat loss, can still trigger some Muscle gain, even in women.

You're doing some resistance training, you're almost certainly going to get Microtears, and facilitiate some growth, even if it is very small, so you don't want to be neglecting things like Back and Legs.

benjamteal · Joined: 02 May 2007 Posts: 61

If you want to drop fat, you have to do the exercises that burn the most calories, and those are the big movements - squats and deadlifts.

As far as protein, try to get most of it from food sources as much as possible, chicken breast, tuna, etc. Those sources will give you lots of protein, and keep you feeling full, helping to keep total calories a little lower, which will also help with fat loss.

x_rated_mo · Joined: 06 Aug 2006 Posts: 154 Location: Toronto

try doing HIIT for the cardio, 2-3 times a week, try doing cardio once in awhile befor ebreakfast (wen ur body's in fat burning mode after 8 hours of sleep) cuz it burns the simplest thing for energy--wat uve just eaten, and if u havent eatin nethin it burns fat--so give that a shot

and if its protien supplement ur talkin about, get whey, tastes great and absorbs directly, have it after ur workout with some carbs (i eat a banana and some fruits) then have another meal 2 hours later containing normal amounts of good fats carbs and protien

hope that helps

jaw breaker · Joined: 25 Mar 2007 Posts: 9

ya thanks guys