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What do ya all think?

 
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Fitgirl




Joined: 24 Jun 2007
Posts: 24
Location: NJ
PostPosted: Sun Jun 24, 2007 6:31 pm    Post subject: What do ya all think? Reply with quote
5'2" 119 pounds 17% bodyfat: (female 46 years old)

Meal 1- cereal with skim milk egg whites, coffee with splenda and milk (milk total 1-cup)

Meal 2 - a banana

Meal 3- 4oz turkey on whole wheat lett. tom. honey mustard

Meal 4 - 1 apple with 6oz of 1% cottage cheese splash of Cinnamon

Meal 5 - 4oz of a lean meat 1c of rice and 3 cups salad with fat free dressing.

I do 3 days a week weights and 6 days a week 30 min cardio.

Thanks a bunch if you need more info let me know
Deb
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Boss Man




Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sun Jun 24, 2007 7:23 pm    Post subject: Re: What do ya all think? Reply with quote
Fitgirl wrote:

Meal 1- cereal with skim milk egg whites, coffee with splenda and milk (milk total 1-cup) (Pretty good. You could add a yolk to the Egg whites if you wanted to, but don't exceed one Yolk a day.)

Meal 2 - a banana (add a Protein source here if you want to)

Meal 3- 4oz turkey on whole wheat lett. tom. honey mustard (good meal)

Meal 4 - 1 apple with 6oz of 1% cottage cheese splash of Cinnamon (Not bad, though if CC lacks Carbs, maybe add another Carb soruce in there and make sure you give the fruit a bit of time to digest before the CC)

Meal 5 - 4oz of a lean meat 1c of rice and 3 cups salad with fat free dressing. (I'd ditch the dressing. Even if it is Fat Free, it's still calories I don't think you need to have.)


Diet looks pretty good all in all.
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Fitgirl




Joined: 24 Jun 2007
Posts: 24
Location: NJ
PostPosted: Sun Jun 24, 2007 8:17 pm    Post subject: Reply with quote
Thanks for the suggestions I'll do a little tweaking! Very Happy


Take care
Deb
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Fitgirl




Joined: 24 Jun 2007
Posts: 24
Location: NJ
PostPosted: Sun Jun 24, 2007 8:36 pm    Post subject: Reply with quote
Hi Bossman:

Few questions:

Meal 2 maybe cheese with the banana?

Carb source for meal 4 any suggestions? I usually eat both the CC and apple together "mistake"?

As far as eggs go I usually do 2 egg whites so maybe keep one a whole egg?


Thanks for your help I'm looking for closer to perfection then "good" Smile

Have a good day
Deb
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Boss Man




Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sun Jun 24, 2007 8:48 pm    Post subject: Reply with quote
Fitgirl wrote:


Meal 2 maybe cheese with the banana? (Yes, but keep it low Fat. Just get it off the wedge kind.)

Carb source for meal 4 any suggestions? I usually eat both the CC and apple together "mistake"? (No not a mistake, just have the fruit before, and give it some time like I said, before you eat it, but you could add something like a Slice of Wheatbread there with the C C, to boost Carbs)

As far as eggs go I usually do 2 egg whites so maybe keep one a whole egg? (I'd have a yolk, and increase Whites to 3, to boost Protein a bit more)


Last edited by Boss Man on Sun Jun 24, 2007 11:20 pm; edited 1 time in total
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Fitgirl




Joined: 24 Jun 2007
Posts: 24
Location: NJ
PostPosted: Sun Jun 24, 2007 9:42 pm    Post subject: Reply with quote
Thanks so much for your input! Very Happy
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