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dragonseye2301




Joined: 10 Jun 2007
Posts: 2
PostPosted: Fri Jun 22, 2007 2:30 pm    Post subject: Newbie Reply with quote
Hello im new here and ive been looking at exersises and stretches for a bit but im having trouble puting them into a routine. I losing weight is my biggest concern and then building up muscle and toneing it, i also want to become more flexible. I have a bench, a bunch of free weights, and a stair stepper. Im not looking to spend any more money on equipment. It would be a great help if someone could help me work out a routine for myself. Thanks
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Mon Jun 25, 2007 10:59 pm    Post subject: Reply with quote
what exercises and stetches have you been looking at??

once we know them e can put them in a program
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