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Workout Routine

 
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mitchb16




Joined: 19 Jun 2007
Posts: 1
Location: halifax
PostPosted: Fri Jun 22, 2007 12:06 am    Post subject: Workout Routine Reply with quote
I'm looking for a routine to help bascially help me lose my gut and to get stronger and to tone my body. Don't have acess to a gym at the moment but i have weight's at home. I'm kinda all over the place with what i do so i'm looking for a routine i can stic with and hopefully get some results.
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Mon Jun 25, 2007 11:18 pm    Post subject: Reply with quote
search squat, lunge, deadlifts variations as well as rows and bench/push up variations and start with what you think you can do
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