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JonnyBlaze
Joined: 01 Jul 2007
Posts: 5
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 Posted: Mon Jul 02, 2007 3:20 am Post subject: Calories burned while at work? |
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| How would I most accurately figure the calories I burn at work? |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Mon Jul 02, 2007 10:25 pm Post subject: |
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| what do you do? why do you want to know? |
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JonnyBlaze
Joined: 01 Jul 2007
Posts: 5
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| Posted: Tue Jul 03, 2007 4:07 am Post subject: |
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| I wanted to know because I am trying to burn fat, and I was curious how many calories I burned at work, so I know about how much I should eat? By the way I stand at a workstation to pack and ship orders. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Tue Jul 03, 2007 5:26 am Post subject: |
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| your focus should be on how many you can burn through diet and actual excercise, not accidental exercise...what are you gonna do, work harder???? |
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