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AsWater · Posted: Fri Jun 29, 2007 6:14 pm Post subject: I Think This Is Okay

Okay, so here is my workout plan.

Weight training five days a week. Never the same muscle 2-3 days in a row.

And sprinting 2-3 days a week before weight training.

Pre-workout meal: A good source of lean protein. Also, is there anything low prep. or no prep. that is high in protein? Is their something else I should be eating before or during a workout?

With a clean diet (which I'm slowly working on) is this workout plan good enough for a defined body low in body fat?

swanso5 · Posted: Mon Jul 02, 2007 2:56 am Post subject:

a better plan is this...

wts 4/week max doing lower, upper, lower, upper in that order on mon, tue, thu, sat

sprints 2/week doing 2 different sessions

1 - 10 x 50m with about 20secs walking rest
2 - 3 x 300m with 2 - 3mins rest

i would do these on wed and sun

take wed fri off

should be having some fruit beforehand as well...post full diet for a looksey