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chazro
Joined: 09 Jul 2007
Posts: 2
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 Posted: Mon Jul 09, 2007 2:28 pm Post subject: Cardio-elliptical..how often? |
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| I just bought an Elliptical trainer,a Nordictrack CX1000-i am a male 6ft 250,how often should i use it..i know your supposed to give your muscles time to rest,but can i do my Elliptical everyday..like mon-fri for 30 min each day?.. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Tue Jul 10, 2007 7:03 am Post subject: |
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| are doing any other exercise?? |
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chazro
Joined: 09 Jul 2007
Posts: 2
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| Posted: Tue Jul 10, 2007 1:07 pm Post subject: |
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| no im not..i have been doing my elliptical every other day |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Tue Jul 10, 2007 9:59 pm Post subject: |
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| you need to start some form of resistance routine...search "your body is a barbell" and do as prescribed than elliptical intervals 1min easy alternated with 1min hard x 10mins increasing 1 interval for each every 2 - 3 sessions until at 20 than increase resisitance and start back at 10mins |
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