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frenchfry2433
Joined: 10 Jul 2007
Posts: 2
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 Posted: Tue Jul 10, 2007 3:41 pm Post subject: PLEASE SOME ONE HELP ME |
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| Hi I am a 21yr female. I have been skinny my entire life, until I got my sit down job. Now I feel like I need to lose about 20lbs. I have no clue what excerises to do. I want to lose weight and tone up. I am getting married Sept 21 and want to look the best I can. If you have any ideas to help me please let me know. I played sports my whole life so never had to actually plan a work out or a diet PLEASE HELPPP |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jul 10, 2007 7:11 pm Post subject: |
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A: What's your diet like.
B: What's the current state of your sporting activities? |
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frenchfry2433
Joined: 10 Jul 2007
Posts: 2
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| Posted: Tue Jul 10, 2007 10:53 pm Post subject: |
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I eat about 2000 calories no specific. 
No sports right now |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jul 10, 2007 11:32 pm Post subject: |
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| frenchfry2433 wrote: | I eat about 2000 calories no specific.
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Need that. Specifically meal types, and times of meals.
So I can ascertain what changes might be advisable, and how to fit them into your daily schedule. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Wed Jul 11, 2007 8:10 am Post subject: |
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| training wise search google for "your body is a barbell" and do as prescribed...if you have any questions on it just post them |
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