ShapeFit.com

[hovaone]

Hey everyone this is my first post!

I searched around this forum and couldnt really find what i was looking for.

does anybody have a diet or food plan they could share with me that has normal stuff that I could find at the supermarket on it? I am 22 and in college so I need to be able to find the stuff at a regular supermarket.

thanks!

also I am trying to lost fat and build muscle I am 5 10 and 170 lbs.

[swanso5]

1 - fruit, high fibre cerial, optional protein shake
2 - fruit, peotein
3 - fruit, protein, veg, salad
4 - protein veg, salad
5 - protein, veg, salad
option 6 - protein, veg, salad

enter post wortkout shake and / or meal where needed

doesn't matter what fruit, veg, salad or protein you have, just have it

this is on here about 10 x