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J_Boy24
Joined: 22 Jul 2007
Posts: 1
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 Posted: Sun Jul 22, 2007 1:05 am Post subject: Six Pack Goal |
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| ok so i need your advice on the best way to show off a 6 pack and make them hard n toned..i heard people say doing situps and cruches wont help.Im 16 140lbs and im 5'10".I do 100 wen i work out in the day n 100 b4 i go to bed.Im doin 10 more each week and i really should run too.any tips? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3764
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Jul 22, 2007 10:02 pm Post subject: |
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Quality not quantity.
You'd probably do better doing 50 solid Abs sets in a workout, rather than 2 sets of 100 split in the day. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Sun Jul 22, 2007 10:14 pm Post subject: |
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| food needs to be planned...veg, salad, protein and fruit only...drink water only...now get to it |
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