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smoundzou
Joined: 09 May 2007
Posts: 35
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 Posted: Fri Jul 20, 2007 6:45 pm Post subject: Body Weight Tricep Extensions |
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| I've never done Body Weight Tricep extentions... the kind you can do on a smith bar.. just curious if anyone has been doing them and if they're really as good as they're suppose to be.. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Sun Jul 22, 2007 9:33 pm Post subject: |
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| the hardest tricep exercise you'll get...yes they're in my top 4 tri exercises...although you need to be pretty strong to actuaklly do them properly...make sure you go all the way down and come all the way up without cheating |
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