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[swanso5]

I just whiped these up for a workshop i'm running at work next week and thought i'd post them here so everyone can have a looksey

Supine Bridge Exercise Progression
Supine Floor Bridge
Swissball (SB) Bridge (head on ball)
Single Leg Supine Floor Bridge
Single Leg Elevated Supine Floor Bridge
SB Hamstring Curl (hams)
Sliding Leg Curls (hams)
Glute Ham Raises (hams)

Squat Exercise Progression
SB Wall Squat
Bodyweight (BW) Squat
Prisoner Squat (hands behind head
Y Squat (hands up in air)
Overhead Squat
BB Squat

Lunge / Squat Exercise Progression
Split Squat / Lunge
Reverse Lunge
Dynamic Lunge
Step Ups
Single Leg (SL) Squat w/ back foot elevated
SL (Semi) Stiff Leg Deadlift w/ 1 DB
SL (Semi) Stiff Leg Deadlift w/ 2 DB’s or BB
Pistol variations

Push Up Exercise Progression
Smith Machine / Elevated Push Ups (lowering until on floor)
Medium Hand Spacing Push Ups
Off Set w/ Medicine Ball (MB) Push Ups
Feet on SB Push Ups
Hands on SB Push Ups
Diamond Push Ups (tri’s)
Tiger Bend Push Ups Bodyweight Tricep Extensions (tri’s)
Spiderman Push Ups (tri’s)
Hand Stand Push Ups (delts)

any questions than feel free to post