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Young J
Joined: 19 Aug 2006
Posts: 25
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 Posted: Sat Aug 19, 2006 5:07 am Post subject: i need some help |
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hey kan some one help me
well i wana get like buff like bigger muscle and stuff
rite now i do 4 sets and 12 reps for every muscle
and i do like 2 or 3 work outs for like every muscle
on
1 day i do traps,shoulders and chest
on day 2
i do tricep, bicep and forearm
but ya kan u ppl help me out |
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Young J
Joined: 19 Aug 2006
Posts: 25
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| Posted: Sat Aug 19, 2006 5:34 am Post subject: |
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oh and by the way im new 2 this forum
and im 5'8 and im 14
and i got pics if u need 2 see wat i look like |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Sun Aug 20, 2006 9:11 pm Post subject: |
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| refer to tanner's post for mine and let me know what you don't understand etc |
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