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yushay
Joined: 23 Jul 2007
Posts: 1
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 Posted: Mon Jul 23, 2007 10:43 am Post subject: helpppppp |
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hay guyz i just wanted to ask that do i hav to whey protein even if i want a lean body.i am a sports man and dont want to get tooo muscular ...
plz help ...and which protein shake u,ll recomend me... |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Jul 23, 2007 4:57 pm Post subject: |
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No you don't need a Whey protein, but because the Protein is good for repair and grwoth of muscles and the Sugars, (usually Maltodextrin), are good for spiking lowered Bloodsugar, and possibly assisting the synthesis of Proteins as well, they are often a good choice.
Being liquid they can also potentially breakdown, faster than food.
Though no, you don't technically need to use one. |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Mon Jul 23, 2007 9:11 pm Post subject: |
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| if working out with wts that u DEFINATLEY want one as soon as you finish...if your not than you can get by w/out them as long as your eating other protein sources |
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