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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Seia
Joined: 09 Jul 2007
Posts: 7
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 Posted: Tue Aug 21, 2007 10:46 pm Post subject: About Powder Supplements |
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| As in you put the powder in milk/water and mix. Would you have chances of not getting the full effect of it, if you just consumed the powder without mixing it? Or possibly get negative effects? Just wondering, in a jug of creatine, the scoop was buried and when I got it, i had some of the powder on my hand and it tasted better than when mixed. >.> lol |
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Boss Man
Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Aug 22, 2007 11:32 pm Post subject: |
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Always mix, it almost certainly aids digestion / absorption. plus if the water helps countreact Stomach Acid a bit, you won't get eally harsh breakdown, and possible loss of benefit.
Also Creatine uplaods better with a simple Sugar like Grapejuice.
Having powders neat. Don't think it's a great idea to be honest. |
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