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Advice and Tip on my workout programme.

 
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SammyMcVey




Joined: 28 Jul 2007
Posts: 1
Location: Chester/Coventry
PostPosted: Sun Jul 29, 2007 10:27 pm    Post subject: Advice and Tip on my workout programme. Reply with quote
Ive been going to the gym for about 1 month now and was given a programme when i started. i was wondering if anyone can give me a few tips to improve it and how many times a week I should b going to make the most advantage of it.

15mins treadmill veary speed from brisk walk, jog and run every 2 mins.
1500m on the rowing machine, keeping between 2.25 and 2.35. no splittime.
upright row with a 6 kg ball 12reps x2
tricep kickback 4kg weight 15reps x2 on each side
dyno machine 30 secs x2 on each side. 3 vents open.
squats with a 4kg ball held at chest height 15reps x3
leg pod curls 15reps x3 holding for 15 secs after each set.
leg thrusts 15reps x3
wave machine 6 mins level 6 varied from squat poisition to standing.

thanks
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Mon Jul 30, 2007 2:50 am    Post subject: Reply with quote
what dyno machine, leg thrusts ans wave machine???
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