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nikban
Joined: 23 Jul 2007
Posts: 34
Location: Toronto
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 Posted: Mon Jul 30, 2007 3:03 pm Post subject: How much is enough? |
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I am looking to lose some body fat percentage (currently app. 20%, looking to lose about 4%).
My work out plans is something along the lines of this:
http://shapefit.com/forum/viewtopic.php?t=3178
How much cardio and what type should I be doing. # times per week, and minutes per session would be really appreciated! I currently do 40 min on the treadmill (walking uphill/ running) 3 days a week (on the non-weight days) but it's becoming boring and almost a chore. Can I change up the amount of times. If I were to, perhaps, do 4 days a week but for 20 minutes, is this nearly as effective?
Thanks... |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Thu Aug 02, 2007 7:37 am Post subject: |
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| didn't you post this already?? i thought you were gonna do the sprints?? |
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nikban
Joined: 23 Jul 2007
Posts: 34
Location: Toronto
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| Posted: Thu Aug 02, 2007 12:44 pm Post subject: |
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| I did! Sorry, I posted it here first, but I didn't seem to be getting a response, so I tried again under my other post in the workout programs... my mistake! |
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