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supersets or regular??

 
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bigiz123




Joined: 27 Aug 2006
Posts: 121
PostPosted: Sun Sep 03, 2006 1:20 am    Post subject: supersets or regular?? Reply with quote
hey im trying to basically look more muscular and become stronger. even though i do cardio 5-6 times a week i still want to gain muscle.. should i use supersets or regular sets when weight lifting?
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swanso5




Joined: 16 Jan 2006
Posts: 7279
Location: melbourne, australia
PostPosted: Sun Sep 03, 2006 5:57 am    Post subject: Reply with quote
use alternate supersets which opposing muscle pairings i.e.

back and chest
tri and bi
quad and ham
low back and abs


do row, rest 90secs, bench, rest 90secs etc for sets required
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